Thursday, January 12, 2012

Homemade Lara Bars

I came across this recipe a while back. These are a great snack to have around. Everyone here enjoys them, even my hubby! (that’s saying a lot!) There are only 4 ingredients and they can be made up in no time at all! I love quick!!

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  • 2 cups Raw Or Toasted Whole, Shelled Almonds
  • 1 cup Chocolate Chips Or Chopped Dark Chocolate
  • 4 cups Whole, Pitted Dates
  • 2 Tablespoons Natural Peanut Butter (or Sunflower Or Cashew Butter), Divided (or More, If Necessary)

Line a 9-inch x 13-inch straight sided pan with a piece of parchment paper so that the paper hangs over the long edges. Set aside.

IMG_0914 IMG_0915 Fit a food processor with a metal blade. Add the almonds to the processor and pulse until they are uniformly finely chopped (think fresh bread crumb texture.) Add the chocolate chips and pulse again until the chocolate chips are also finely chopped. Pour the chocolately nuts into a large mixing bowl and set aside.

Add half of the dates to the food processor and process until a paste forms and clumps together in the bowl. Open the food processor and add in 1 tablespoon of the nut butter and half of the chocolatey ground nuts. Replace the lid and process until evenly combined. Scrape into the prepared pan.

Repeat these steps with the remaining dates, chocolatey nuts and nut butter.

IMG_0926 When all of the ingredients have been thus processed, wet your hands and use them to press the mixture as evenly over the bottom of the pan as possible. Fold the excess parchment over the bars to cover them and use something flat and heavy to press down firmly on the mixture until it is smooth.

Refrigerate for at least 2 hours before moving onto the slicing surface.

To slice: Use the excess parchment paper like a sling to transfer the now-firm bars from the pan to a large cutting board.

Cut into desired size and store in the refrigerator in a tightly covered container. An unrefrigerated bar will be good for 48 hours, covered, at room temperature.

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